Hi Knit friends,
I hope all is well with everyone. I am still working on self-care options to help alleviate the fatigue that I have felt for past several days. Despite my regular abstaining from watching new outlets, my body/mind/spirit feels shaken. I can’t articulate these feelings now, but I know that self-care is the antidote for me to lift the heaviness. I try my best not to make this blog a political soapbox and I leave additional tools people may want to use to help manage the outpouring of civil unrest.
Five things I plan to do this weekend:
- Knit some socks
- Limit television intake
- Consciously have quiet-time while doing self-care activities
- Sleep in BOTH days
SPECIFIC SELF-CARE LITERATURE & TOOLS
Read the full article here by JustJasmineBlog
Another important article I found by Fabian Romero— how to do self-care while learning about oppression.
Knit friends, what’s on your agenda? Any plans for renewal during the weekend?